Charles duhigg frases e citações

1. "Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped."

2. "The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it."

3. "Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts."

4. "The difference between who you are and who you want to be is what you do."

5. "This is the real power of habit: the insight that your habits are what you choose them to be."

6. "Once you know a habit exists, you have the responsibility to change it."

7. "The key to