Citações de joseph pilates

1. "Physical fitness is the first requisite of happiness."

2. "Change happens through movement and movement heals."

3. "You are only as young as your spine is flexible."

4. "The mind, when housed within a healthful body, possesses a glorious sense of power."

5. "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."